For the muscular system, the skeleton and joints, the circulatory and lymphatic systems and the nervous system

Elasticity of muscles improved

Increased blood flow which provides more oxygenated blood and removed deoxygenated blood

Circulation around joints will be increased and joint structures will become nourished

Increased relaxation or increased vigour and energy depending on how the massage is delivered

Reduced pain

Reduced tension

Reduced anxiety

Increased stimulation and energy

Increased relaxation mentally

Prepares the individual for exercise and sporting challenges and may assist in performance and reduction of injuries

Increased motivation and emotional good feeling